{"id":943,"date":"2026-08-20T14:58:26","date_gmt":"2026-08-20T14:58:26","guid":{"rendered":"https:\/\/stopthemarchmadness.com\/?page_id=943"},"modified":"2026-08-21T14:38:52","modified_gmt":"2026-08-21T14:38:52","slug":"emotional-mental-health-support","status":"publish","type":"page","link":"https:\/\/stopthemarchmadness.com\/fr\/fraud-support\/emotional-mental-health-support\/","title":{"rendered":"Emotional & Mental Health Support"},"content":{"rendered":"\n\n\t

\u2764\ufe0f\u200d\ud83e\ude79<\/strong> EMOTIONAL & MENTAL HEALTH SUPPORT ACROSS CANADA<\/strong><\/h1>\n

Support for Victims of Fraud, Scams & Financial Crime<\/strong><\/p>\n

Fraud can affect much more than finances. Anxiety, grief, betrayal, shame, anger, isolation, depression and loss of trust<\/strong> can continue long after the fraud itself has ended.<\/p>\n

The resources below can help you find emotional support, counselling and mental-health services in your province or territory.<\/p>\n

\ud83d\udea8<\/strong> NEED HELP RIGHT NOW?<\/strong><\/h2>\n

Immediate danger:<\/strong> Call 911<\/strong><\/p>\n988 Suicide Crisis Helpline<\/strong>
\n\ud83d\udcde Call or text 988<\/strong>
\nAvailable 24 hours a day, 7 days a week across Canada.<\/strong>\n

You do not<\/strong> have to wait until things become overwhelming to seek support. The provincial and territorial resources below can also help with anxiety, grief, stress, depression and other emotional effects of fraud.<\/p>\n

FIND SUPPORT IN YOUR PROVINCE OR TERRITORY<\/h2>\n

Select your province or territory to go directly to available services.<\/strong><\/p>\nBritish Columbia<\/a>
\nAlberta<\/a>
\nSaskatchewan<\/a>
\nManitoba<\/a>
\nOntario<\/a>
\nQuebec<\/a>
\nNew Brunswick<\/a>
\nNova Scotia<\/a>
\nPrince Edward Island<\/a>
\nNewfoundland & Labrador<\/a>
\nYukon<\/a>
\nNorthwest Territories<\/a>
\nNunavut<\/a>\n

BRITISH COLUMBIA<\/h3>\n

\u2b50<\/strong> 1. 310 Mental Health Support<\/strong><\/p>\n

\ud83d\udcde 310-6789 – no area code required<\/strong><\/p>\n

Free emotional support, mental-health information and help finding appropriate resources in British Columbia.<\/p>\n

\ud83c\udf10 https:\/\/helpstartshere.gov.bc.ca\/<\/a><\/p>\n

    \n
  1. HealthLink BC<\/strong><\/li>\n<\/ol>\n

    \ud83d\udcde 811<\/strong><\/p>\n

    Free, non-emergency health information and advice, including help navigating mental-health services.<\/p>\n

    \ud83c\udf10 https:\/\/www.healthlinkbc.ca\/<\/a><\/p>\n

      \n
    1. Foundry Virtual BC<\/strong><\/li>\n<\/ol>\n

      Free virtual counselling, peer support, groups and other wellness services for young people ages 12-24 and their caregivers<\/strong> throughout BC.<\/p>\n

      \ud83c\udf10 https:\/\/foundrybc.ca\/foundry-virtual-bc\/<\/a><\/p>\n

      \u2b06 BACK TO PROVINCE & TERRITORY LIST<\/a><\/h3>\n

      ALBERTA<\/h3>\n

      \u2b50<\/strong> 1. 211 Alberta – Mental Health & Addiction Support<\/strong><\/p>\n\ud83d\udcde 211<\/strong>
      \n\ud83d\udcac Text INFO to 211<\/strong>\n

      Available 24\/7<\/strong>, free and confidential. Navigators connect Albertans with counselling, professional and peer support, mental-health services and community resources. Service by phone is available in more than 240 languages.<\/p>\n

      \ud83c\udf10 https:\/\/ab.211.ca\/<\/a><\/p>\n

        \n
      1. Health Link Alberta<\/strong><\/li>\n<\/ol>\n

        \ud83d\udcde 811<\/strong><\/p>\n

        Available 24\/7 for health advice and information and assistance finding appropriate health services.<\/p>\n

        \ud83c\udf10 https:\/\/www.albertahealthservices.ca\/info\/Page12630.aspx<\/a><\/p>\n

          \n
        1. Recovery Alberta<\/strong><\/li>\n<\/ol>\n

          Provides mental-health services, counselling, treatment and recovery supports across Alberta.<\/p>\n

          \ud83c\udf10 https:\/\/www.recoveryalberta.ca\/<\/a><\/p>\n

          \u2b06 BACK TO PROVINCE & TERRITORY LIST<\/a><\/h3>\n

          SASKATCHEWAN<\/h3>\n

          \ud83d\udcde 811<\/strong><\/p>\n

          Available 24\/7<\/strong>, including mental-health and addictions support from qualified health professionals.<\/p>\n

          \ud83c\udf10 https:\/\/www.saskatchewan.ca\/residents\/health\/accessing-health-care-services\/healthline<\/a><\/p>\n

            \n
          1. Counselling Connect Saskatchewan<\/strong><\/li>\n<\/ol>\n

            Provides free rapid-access counselling<\/strong> for Saskatchewan residents. This could be particularly useful for someone experiencing anxiety, grief, shame or emotional distress following fraud.<\/p>\n

            \ud83c\udf10 https:\/\/www.counsellingconnectsask.ca\/<\/a><\/p>\n

              \n
            1. Saskatchewan Mental Health & Addictions Services<\/strong><\/li>\n<\/ol>\n

              Provides access to local mental-health and addictions intake and treatment services throughout Saskatchewan.<\/p>\n

              \ud83c\udf10 https:\/\/www.saskatchewan.ca\/residents\/health\/accessing-health-care-services\/mental-health-and-addictions-support-services<\/a><\/p>\n

              \u2b06 BACK TO PROVINCE & TERRITORY LIST<\/a><\/h3>\n

              MANITOBA<\/h3>\n

              \u2b50<\/strong> 1. Klinic Crisis Line<\/strong><\/p>\n\ud83d\udcde 204-786-8686<\/strong>
              \n\ud83d\udcde 1-888-322-3019 – Toll-free<\/strong>\n

              Available 24\/7<\/strong> for people experiencing emotional distress or crisis.<\/p>\n

              \ud83c\udf10 https:\/\/klinic.mb.ca\/crisis-support\/<\/a><\/p>\n

                \n
              1. Manitoba 211<\/strong><\/li>\n<\/ol>\n

                \ud83d\udcde 211<\/strong><\/p>\n

                Free and confidential 24\/7<\/strong> service connecting Manitobans with mental-health, counselling and community resources. Service is available in more than 150 languages.<\/p>\n

                \ud83c\udf10 https:\/\/mb.211.ca\/<\/a><\/p>\n

                  \n
                1. Klinic Community Health – Counselling<\/strong><\/li>\n<\/ol>\n\ud83d\udcde Counselling Intake: 204-784-4059<\/strong>
                  \n\ud83d\udcde Drop-in Counselling: 204-784-4067<\/strong>\n

                  Provides free counselling and wellness programs, including drop-in counselling.<\/p>\n

                  \ud83c\udf10 https:\/\/klinic.mb.ca\/<\/a><\/p>\n

                  \u2b06 BACK TO PROVINCE & TERRITORY LIST<\/a><\/h3>\n

                  ONTARIO<\/h3>\n

                  \u2b50<\/strong> 1. ConnexOntario<\/strong><\/p>\n

                  \ud83d\udcde 1-866-531-2600<\/strong><\/p>\n

                  Free and confidential information and navigation for people seeking help with mental health, addiction and related concerns<\/strong>. Live web chat and email options are also available.<\/p>\n

                  \ud83c\udf10 https:\/\/www.connexontario.ca\/<\/p>\n

                    \n
                  1. 211 Ontario<\/strong><\/li>\n<\/ol>\n

                    \ud83d\udcde 211<\/strong><\/p>\n

                    Connects people with mental-health, counselling, community and social services throughout Ontario.<\/p>\n

                    \ud83c\udf10 https:\/\/211ontario.ca\/<\/a><\/p>\n

                      \n
                    1. BounceBack Ontario \/ Ontario Structured Psychotherapy<\/strong><\/li>\n<\/ol>\n

                      \ud83d\udcde 1-866-345-0224<\/strong><\/p>\n

                      Provides evidence-based cognitive behavioural supports for anxiety, depression and related mental-health concerns.<\/p>\n

                      \ud83c\udf10 https:\/\/bouncebackontario.ca\/<\/a><\/p>\n

                      \u2b06 BACK TO PROVINCE & TERRITORY LIST<\/a><\/h3>\n

                      QUEBEC<\/h3>\n

                      \u2b50<\/strong> 1. Info-Social 811<\/strong><\/p>\n

                      \ud83d\udcde 811 – Option 2<\/strong><\/p>\n

                      Available 24\/7<\/strong>. Connects callers directly with a psychosocial professional for mental-health, emotional or social concerns.<\/p>\n

                      \ud83c\udf10 https:\/\/www.quebec.ca\/en\/health\/finding-a-resource\/info-sante-811<\/a><\/p>\n

                        \n
                      1. CLSC – Local Community Services Centres<\/strong><\/li>\n<\/ol>\n

                        CLSCs throughout Quebec provide mental-health and psychosocial services and can help connect people with appropriate professional care.<\/p>\n

                        \ud83c\udf10 https:\/\/www.quebec.ca\/en\/health\/health-system-and-services\/service-organization\/clsc<\/a><\/p>\n

                          \n
                        1. Quebec Mental Health Resource Directory<\/strong><\/li>\n<\/ol>\n

                          Helps residents locate community mental-health organizations and services based on their needs and location.<\/p>\n

                          \ud83c\udf10 https:\/\/www.quebec.ca\/en\/health\/mental-health<\/a><\/p>\n

                          \u2b06 BACK TO PROVINCE & TERRITORY LIST<\/a><\/h3>\n

                          NEW BRUNSWICK<\/h3>\n

                          \u2b50<\/strong> 1. New Brunswick 811<\/strong><\/p>\n

                          \ud83d\udcde 811<\/strong><\/p>\n

                          Provides health advice and helps New Brunswick residents navigate appropriate health and mental-health services.<\/p>\n

                          \ud83c\udf10 https:\/\/www2.gnb.ca\/content\/gnb\/en\/departments\/health\/Tele-Care.html<\/a><\/p>\n

                            \n
                          1. Chimo Helpline<\/strong><\/li>\n<\/ol>\n

                            \ud83d\udcde 1-800-667-5005<\/strong><\/p>\n

                            Provides emotional support to New Brunswick residents experiencing distress or needing someone to talk to. The Government of New Brunswick identifies CHIMO among provincial mental-health support resources.<\/p>\n

                            \ud83c\udf10 https:\/\/chimohelpline.ca\/<\/a><\/p>\n

                              \n
                            1. Community Mental Health Centres<\/strong><\/li>\n<\/ol>\n

                              New Brunswick operates community mental-health centres throughout the province for assessment, counselling, treatment and other supports.<\/p>\n

                              \ud83c\udf10 https:\/\/www2.gnb.ca\/content\/gnb\/en\/departments\/health\/AddictionsandMentalHealth.html<\/a><\/p>\n

                              \u2b06 BACK TO PROVINCE & TERRITORY LIST<\/a><\/h3>\n

                              NOVA SCOTIA<\/h3>\n

                              \u2b50<\/strong> 1. Mental Health & Addictions Intake Service<\/strong><\/p>\n

                              \ud83d\udcde 1-855-922-1122<\/strong><\/p>\n

                              A clinician will listen to what the person is experiencing, assess their needs and connect them with appropriate publicly funded services. Self-referral is available.<\/strong><\/p>\n

                              \ud83c\udf10 https:\/\/mha.nshealth.ca\/<\/a><\/p>\n

                                \n
                              1. Access Wellness<\/strong><\/li>\n<\/ol>\n

                                \ud83d\udcde 1-833-691-2282<\/strong><\/p>\n

                                Provides single-session one-to-one counselling<\/strong> for concerns including anxiety, grief, relationship problems, stress and other mental-health concerns. Sessions can be provided by phone, online or in person.<\/p>\n

                                \ud83c\udf10 https:\/\/accesswellnessnovascotia.com\/<\/p>\n

                                  \n
                                1. Peer Support Phone Service<\/strong><\/li>\n<\/ol>\n

                                  \ud83d\udcde 1-800-307-1686<\/strong><\/p>\n

                                  Provides a safe space to talk with trained peer supporters who have personal experience with mental-health or substance-use challenges.<\/p>\n

                                  \ud83c\udf10 https:\/\/mha.nshealth.ca\/en\/services\/peer-support-phone-service<\/a><\/p>\n

                                  \u2b06 BACK TO PROVINCE & TERRITORY LIST<\/a><\/h3>\n

                                  PRINCE EDWARD ISLAND<\/h3>\n

                                  \u2b50<\/strong> 1. Mental Health & Addictions Phone Line<\/strong><\/p>\n

                                  \ud83d\udcde 1-833-553-6983<\/strong><\/p>\n

                                  Available 24\/7<\/strong> and answered by trained mental-health professionals. People can call for themselves or someone they care about, and no health card or family doctor is required.<\/p>\n

                                  \ud83c\udf10 https:\/\/www.princeedwardisland.ca\/en\/topic\/mental-health-support<\/a><\/p>\n

                                    \n
                                  1. Open Access Counselling<\/strong><\/li>\n<\/ol>\n

                                    Provides walk-in counselling for anxiety, depression and other mental-health concerns. No appointment is required.<\/strong><\/p>\n

                                    \ud83c\udf10 https:\/\/www.princeedwardisland.ca\/en\/information\/health-pei\/open-access-counselling<\/a><\/p>\n

                                      \n
                                    1. Mental Health & Addictions Patient Navigator<\/strong><\/li>\n<\/ol>\n\ud83d\udcde 902-218-3289<\/strong>
                                      \n\ud83d\udce7 MHApatientnavigator@ihis.org<\/strong>\n

                                      Helps Islanders understand and navigate available mental-health and addictions programs and services.<\/p>\n

                                      \ud83c\udf10 https:\/\/www.princeedwardisland.ca\/en\/information\/health-pei\/mental-health-and-addictions-services<\/a><\/p>\n

                                      \u2b06 BACK TO PROVINCE & TERRITORY LIST<\/a><\/h3>\n

                                      NEWFOUNDLAND & LABRADOR<\/h3>\n

                                      \u2b50<\/strong> 1. Newfoundland & Labrador 811 HealthLine<\/strong><\/p>\n\ud83d\udcde 811<\/strong>
                                      \n\ud83d\udcde 1-888-709-2929<\/strong>\n

                                      Available 24\/7<\/strong>. Nurses provide support, including immediate assistance for mental-health and addictions concerns and connection to local services.<\/p>\n

                                      \ud83c\udf10 https:\/\/www.811healthline.ca\/<\/a><\/p>\n

                                        \n
                                      1. Lifewise Provincial Warm Line<\/strong><\/li>\n<\/ol>\n\ud83d\udcde 1-855-753-2560 – English<\/strong>
                                        \n\ud83d\udcde 1-833-753-5460 – French<\/strong>\n

                                        Peer-based telephone support for people experiencing mental-health difficulties, available seven days a week.<\/p>\n

                                        \ud83c\udf10 https:\/\/lifewisenl.ca\/<\/a><\/p>\n

                                          \n
                                        1. Bridge the gapp \/ Doorways<\/strong><\/li>\n<\/ol>\n

                                          Bridge the gapp<\/strong> provides free online mental-health information, programs and connections to local services. Doorways<\/strong> provides rapid-access counselling without requiring a referral.<\/p>\n

                                          \ud83c\udf10 https:\/\/nl.bridgethegapp.ca\/<\/a><\/p>\n

                                          \u2b06 BACK TO PROVINCE & TERRITORY LIST<\/a><\/h3>\n

                                          YUKON<\/h3>\n

                                          \u2b50<\/strong> 1. Mental Wellness & Substance Use Services<\/strong><\/p>\n\ud83d\udcde 867-456-3838<\/strong>
                                          \n\ud83d\udcde 1-866-456-3838 – Toll-free<\/strong>\n

                                          Provides counselling and mental-health services throughout Yukon. Rapid Access Counselling can be offered in person, virtually or by phone.<\/p>\n

                                          \ud83c\udf10 https:\/\/yukon.ca\/en\/health-and-wellness\/mental-wellness<\/a><\/p>\n

                                            \n
                                          1. CMHA Yukon – Reach Out Support Line<\/strong><\/li>\n<\/ol>\n

                                            \ud83d\udcde 1-844-533-3030<\/strong><\/p>\n

                                            Provides immediate emotional support. Yukon government resources identify the line as available daily from 10 a.m. to 2 a.m.<\/strong><\/p>\n

                                            \ud83c\udf10 https:\/\/yukon.cmha.ca\/<\/a><\/p>\n

                                              \n
                                            1. CMHA Yukon – Drop-In Counselling<\/strong><\/li>\n<\/ol>\n

                                              \ud83d\udcde 867-668-6429<\/strong><\/p>\n

                                              Counselling and peer support are available in person, virtually and by phone.<\/p>\n

                                              \ud83c\udf10 https:\/\/yukon.cmha.ca\/<\/a><\/p>\n

                                              \u2b06 BACK TO PROVINCE & TERRITORY LIST<\/a><\/h3>\n

                                              NORTHWEST TERRITORIES<\/h3>\n

                                              \u2b50<\/strong> 1. NWT Help Line<\/strong><\/p>\n

                                              \ud83d\udcde 1-800-661-0844<\/strong><\/p>\n

                                              Free, confidential emotional support available 24 hours a day, 7 days a week<\/strong> to residents of the Northwest Territories.<\/p>\n

                                              \ud83c\udf10 https:\/\/www.hss.gov.nt.ca\/<\/a><\/p>\n

                                                \n
                                              1. NWT Community Counselling Program<\/strong><\/li>\n<\/ol>\n

                                                Provides free counselling and mental-health\/wellness services in communities throughout the Northwest Territories. The territorial government specifically directs residents to this program for mental-wellness support.<\/p>\n

                                                \ud83c\udf10 https:\/\/www.hss.gov.nt.ca\/en\/services\/mental-wellness-and-addictions-recovery<\/a><\/p>\n

                                                  \n
                                                1. NWT 811<\/strong><\/li>\n<\/ol>\n

                                                  \ud83d\udcde 811<\/strong><\/p>\n

                                                  Provides health information and helps residents navigate appropriate health and community services.<\/p>\n

                                                  \ud83c\udf10 https:\/\/www.hss.gov.nt.ca\/<\/a><\/p>\n

                                                  \u2b06 BACK TO PROVINCE & TERRITORY LIST<\/a><\/h3>\n

                                                  NUNAVUT<\/h3>\n

                                                  \u2b50<\/strong> 1. Nunavut Kamatsiaqtut Help Line<\/strong><\/p>\n\ud83d\udcde 1-800-265-3333 – Toll-free<\/strong>
                                                  \n\ud83d\udcde 867-979-3333<\/strong>\n

                                                  Anonymous emotional support available 24 hours a day<\/strong>.<\/p>\n

                                                  \ud83c\udf10 https:\/\/www.nunavuthelpline.ca\/<\/p>\n

                                                    \n
                                                  1. Embrace Life Council<\/strong><\/li>\n<\/ol>\n\ud83d\udcde 1-866-804-2782<\/strong>
                                                    \n\ud83d\udce7 embracelife@inuusiq.com<\/strong>\n

                                                    Provides suicide-prevention, mental-wellness and community support resources in Nunavut.<\/p>\n

                                                    \ud83c\udf10 https:\/\/inuusiq.com\/<\/a><\/p>\n

                                                      \n
                                                    1. Healing by Talking Program<\/strong><\/li>\n<\/ol>\n

                                                      \ud83d\udcde 1-888-648-0070<\/strong><\/p>\n

                                                      A Nunavut mental-health support option specifically identified by the Government of Nunavut among its current mental-health resources.<\/p>\n

                                                      \ud83c\udf10 https:\/\/www.gov.nu.ca\/en\/health\/mental-health-resources<\/a><\/p>\n

                                                      \u2b06 BACK TO PROVINCE & TERRITORY LIST<\/a><\/h3>\n

                                                      \ud83e\udd1d<\/strong> DON’T KNOW WHICH SERVICE TO CALL?<\/strong><\/h2>\n

                                                      You don’t need to know exactly what kind of help you need before reaching out.<\/strong> If you’re struggling emotionally after fraud, start with the \u2b50<\/strong> #1 resource listed for your province or territory<\/strong> and explain what you’re experiencing. They can help determine what support may be appropriate or direct you to another service.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

                                                      \u2764\ufe0f\u200d\ud83e\ude79 EMOTIONAL & MENTAL HEALTH SUPPORT ACROSS CANADA Support for Victims of Fraud, Scams & Financial Crime Fraud can affect…<\/p>\n","protected":false},"author":3,"featured_media":347,"parent":353,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-943","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/stopthemarchmadness.com\/fr\/wp-json\/wp\/v2\/pages\/943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stopthemarchmadness.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stopthemarchmadness.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stopthemarchmadness.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stopthemarchmadness.com\/fr\/wp-json\/wp\/v2\/comments?post=943"}],"version-history":[{"count":5,"href":"https:\/\/stopthemarchmadness.com\/fr\/wp-json\/wp\/v2\/pages\/943\/revisions"}],"predecessor-version":[{"id":950,"href":"https:\/\/stopthemarchmadness.com\/fr\/wp-json\/wp\/v2\/pages\/943\/revisions\/950"}],"up":[{"embeddable":true,"href":"https:\/\/stopthemarchmadness.com\/fr\/wp-json\/wp\/v2\/pages\/353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stopthemarchmadness.com\/fr\/wp-json\/wp\/v2\/media\/347"}],"wp:attachment":[{"href":"https:\/\/stopthemarchmadness.com\/fr\/wp-json\/wp\/v2\/media?parent=943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}